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Stanford Health Care

Events

Fitness

Moving to Heal

Moving to Heal is a gentle movement online class. It uses movement as medicine. This class is for anyone seeking a movement practice that helps heal the body, mind, emotions, and spirit. Healing is defined as, “I feel better.” In this class, students learn how to adapt movements for their own comfort and health needs. Moving to Heal increases flexibility, mobility, stability, strength and reduces stress.

See Event Details to register.

For questions, call 650-736-2234 or email wellnessclasses@stanfordhealthcare.org.

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Event Details

ONLINE

Every Monday - REGISTER
10:30 a.m. - 11:00 a.m.
No class: 5/27

Every Thursday - REGISTER
9:30 a.m. - 10:00 a.m.
No class: 7/4

FREE