Recipes

Ingredients

Calories Per Serving

Cheese toast
  • 1 oz. cheese
  • 1 slice toast

175 per slice

Peanut butter and jelly sandwich with milk 
  • 2 slices bread
  • 2 tablespons peanut butter
  • 1 tablespoon jelly
  • 8 oz. whole milk

555

Bagel with cream cheese, jelly and juice  
  • 1 large bagel
  • 1 oz. cream cheese
  • 1 tablespoon jelly
  • 12 oz. apple juice

510

Cheese pizza
  • 2 slices of cheese pizza

300

Egg and cheese on an English muffin

  • 1 egg
  • 1 oz. cheese
  • 1 English muffin

285

Yogurt smoothie
  • 8 oz. yogurt
  • ½ c. Half & Half®
  • 1 c. frozen strawberries

390 

Peanut butter and banana on toast 
  • 1 slice toast
  • 2 tablespoons peanut butter
  • 1 banana

320 

Chili cheese fries
  • 1 c. French fries
  • 3 ½ oz. chili
  • 2 ½ oz. melted cheese

619

Nachos with beans and cheese
  • 1 oz. tortilla chips
  • ½ c. refried beans
  • 2 ½ oz. melted cheese
  • Salsa to taste

560 

Trail mix
  • 1 cup Cap'N Crunch®
  • 12 almonds
  • 2 tablespoons peanuts
  • ⅓ c. raisins
  • ½ c. chocolate chips or M&M's®

582 

Tuna salad on crackers
  • ½ cup tuna salad
  • 5 crackers

440 

Granola bar and yogurt 
  • 8 oz. fruit-flavored yogurt
  • 2 granola bars

480